Weigh In record (no journal entry) for 11 November 2022
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108.9 kg
Lost so far: 8.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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941 kcal
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Fat: 16.45g | Prot: 70.81g | Carbs: 127.62g.
Breakfast: Danone Yopro Açaí com Banana. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface, Tomates, Arroz Branco (Cozido). Dinner: Danone Yopro Açaí com Banana. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Bauducco Cereale Toast Integral, Activia Iogurte de Morango, Bauducco Cereale Toast Integral, Bauducco Cereale Toast Integral, Activia Iogurte de Morango. more...
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Losing 0.2 kg a Week
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adevalteixeira's Weight History
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