Weigh In record (no journal entry) for 12 November 2022
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57.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1144 kcal
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Fat: 32.67g | Prot: 47.45g | Carbs: 162.79g.
Breakfast: Nasi Putih, Bamboe Bumbu Opor. Lunch: Tumis Kangkung, Tahu Goreng, Ayam Kecap, Nasi Putih. Dinner: Tahu Goreng, Ayam Kecap, Nasi Putih, Pepaya. Snacks/Other: Kue Mendut. more...
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Gaining 1.1 kg a Week
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epitamala89's Weight History
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