Weigh In record (no journal entry) for 12 November 2022
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61.8 kg
Lost so far: 17.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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760 kcal
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Fat: 18.11g | Prot: 53.51g | Carbs: 94.26g.
Breakfast: Skippy Creamy Peanut Butter , Natlab Soy Protein Isolate Vanilla, Sari Roti Roti Tawar (2). Lunch: Telur Rebus, Sumber Selera Bakso Daging Sapi, Bihun (Dimasak). Dinner: Milo Milo, Natlab Soy Protein Isolate Vanilla. more...
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Losing 1.4 kg a Week
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