Weigh In record (no journal entry) for 12 November 2022
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98 kg
Lost so far: 24.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2324 kcal
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Fat: 104.44g | Prot: 107.01g | Carbs: 256.14g.
Lunch: Dost Yarım Yağlı Yoğurt, Makktüs Zeytin Yağlı Cevizli Palıcan, Tahin Helvası, Mercimekli Bulgur Pilavı, Tavuk Kanadı Eti ve Derisi. Dinner: Uno Kepekli Ekmek, Mevsim Salata, Mercimekli Bulgur Pilavı, Hamsi Buğulama. Snacks/Other: Hurma, Kuru İncir. more...
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Losing 1.0 kg a Week
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m.a7.3bd's Weight History
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