Weigh In record (no journal entry) for 11 November 2022
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65.7 kg
Lost so far: 2.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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919 kcal
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Fat: 49.30g | Prot: 42.53g | Carbs: 77.59g.
Breakfast: Starbucks Filtre Kahve (Short). Lunch: Doğal Peynir, Çikolatalı Kruvasan. Dinner: Kellogg's Granola Çikolata Parçacıklı ve Fındıklı, Migros Ton Balığı, Knorr Tarhana Çorbası. more...
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Losing 2.1 kg a Week
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