Weigh In record (no journal entry) for 12 November 2022
|
59.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
1031 kcal
|
Fat: 33.62g | Prot: 43.11g | Carbs: 145.88g.
Breakfast: Dua Kelinci Sukro Original, Jambu Biji. Lunch: Bakso Daging Sapi, Marning Jagung, Mentimun (dengan Kulit), Ikan Tongkol Goreng, Tumis Kacang Panjang dan Tempe, Sari Roti Roti Sobek Coklat Srikaya. Dinner: Kerupuk Makanan Ringan, Jeruk, Fiesta French Fries, Tahu, Dimsum, Buah Anggur, Energen Rasa Kacang Hijau, Quaker Instant Oatmeal. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|