Weigh In record (no journal entry) for 10 November 2022
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60.7 kg
Lost so far: 13.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1017 kcal
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Fat: 34.66g | Prot: 59.77g | Carbs: 120.32g.
Breakfast: Kelengkeng. Lunch: Sari Roti Roti Sobek Coklat Srikaya, KFC Chicken Breast Original Recipe, Bakso Daging Sapi, Tahu Bakso, Tempe Orek, Sayur Bening Bayam, Nasi Putih. Dinner: Telur Goreng, Tahu, Dimsum, Nasi Putih. more...
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Losing 0.5 kg a Week
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