Weigh In record (no journal entry) for 12 November 2022
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63.1 kg
Lost so far: 9.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1699 kcal
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Fat: 37.88g | Prot: 112.99g | Carbs: 224.34g.
Breakfast: Kue Bolu, Garam, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Jeruk Nipis, Buah Naga, Belimbing, Wortel, Kecap Manis, Sasa Sambal Terasi, Sawi Dimasak, Kubis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Roma Marie Susu, Roma Malkist Rasa Abon. Lunch: Sawi Dimasak, Hati Ayam, Sambal Goreng Kentang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Keripik Singkong. Dinner: Ubi Ungu Rebus, Sawi Dimasak, Telur Rebus, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 2.1 kg a Week
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Rosdinon Welsrey's Weight History
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