Weigh In record (no journal entry) for 11 November 2022
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83.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1760 kcal
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Fat: 39.59g | Prot: 174.07g | Carbs: 173.41g.
Breakfast: Hacendado Cacahuete en Polvo Desgrasado, Hacendado Queso Fresco Batido Desnatado 0%. Lunch: Hacendado Queso Fresco Batido Desnatado 0%, Nectarinas, Hacendado Aceitunas Negras sin Hueso, Eroski Ensalada Cuatro Estaciones. Dinner: Hacendado Tortillas Integrales, Serrano Jamón Serrano, Hacendado Guacamole, Hacendado Aceitunas Negras sin Hueso. Snacks/Other: Valor Cacao Desgrasado, Caqui, Hacendado Queso Fresco Batido Desnatado 0%. more...
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Gaining 0.4 kg a Week
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Samuel89CE's Weight History
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