Weigh In record (no journal entry) for 11 November 2022
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74.1 kg
Lost so far: 12.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1216 kcal
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Fat: 63.12g | Prot: 67.27g | Carbs: 96.07g.
Breakfast: Äpfel. Lunch: Popp Brotaufstrich Thunfisch , Harry Vital + Fit Brot (56g), Popp Eiersalat. Dinner: REWE American Sandwich, Nutella Nutella. Snacks/Other: Tomaten, Olivenöl, Arla Skyr, Senf, Champignons, Junge Frühlingszwiebeln, Salatgurke, Mais, Gekochtes Ei, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, K-Classic Hirtenkäse Light. more...
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Losing 1.1 kg a Week
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