Weigh In record (no journal entry) for 09 November 2022
|
74.9 kg
Lost so far: 11.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
1022 kcal
|
Fat: 46.03g | Prot: 45.74g | Carbs: 100.59g.
Breakfast: Banane, Äpfel. Dinner: miree Französische Kräuter, Jütro Ofengemüse Mediterran, Gazi Halloumi Grillkäse. Snacks/Other: Exquisa Quark Genuß Erdbeere. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|