Weigh In record (no journal entry) for 10 November 2022
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74.3 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1401 kcal
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Fat: 19.06g | Prot: 68.75g | Carbs: 235.76g.
Breakfast: Tomaten, Leichter Genuss Mozzarella Halbfettstufe. Lunch: Orangen. Dinner: Reis (Gekocht), Aldi Hähnchen Süß-Sauer. Snacks/Other: Orangen, Vöslauer Balance Juicy, Myline Marzipan . more...
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Losing 4.6 kg a Week
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