Weigh In record (no journal entry) for 10 November 2022
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81.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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3500 kcal
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Fat: 168.94g | Prot: 197.42g | Carbs: 316.87g.
Breakfast: Egg, Hormel Apple Wood Thick Cut Bacon (Geoffrey), Sargento Natural Sharp Cheddar Cheese, Martin’S Cinnamon Raisin Swirl (Geoffrey). Dinner: Barilla Spaghetti, Sargento Natural Sharp Cheddar Cheese, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Ben & Jerry's Chubby Hubby Ice Cream, Trolli Sour Bite Crawlers. more...
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Gaining 2.2 kg a Week
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Geoffrey Swenson's Weight History
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