beaneeb's Journal, 11 Nov 22

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Es geht voran....

113 kg Lost so far: 13 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2022:

1487 kcal

Fat: 115.53g | Prot: 76.64g | Carbs: 32.65g. Lunch: Edeka Knoblauch Gehackt, mit Chili und Öl, Pellkartoffeln, Ja! Hackfleisch, Gemischt, Kerrygold Cheddar Herzhaft. Snacks/Other: Ritter Sport Mini Alpenmilch. more...

145 kcal

Exercise: Vibrating Platform Machine - 8 minutes, Samsung Health - 23 hours and 52 minutes. more...

Losing 1.1 kg a Week

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beaneeb's Journal, 11 Nov 22

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