Weigh In record (no journal entry) for 11 November 2022
|
87.0 kg
Lost so far: 1.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
1334 kcal
|
Fat: 46.99g | Prot: 77.19g | Carbs: 154.21g.
Breakfast: Grissol Melba Toast Multifibre, Peanut Butter, Weight Watchers Multigrain Bread. Lunch: No Name Frozen Mixed Vegetables, Applesnax Organic Unsweetened Applesauce, Russet Potatoes (Flesh and Skin, Baked) , Pork Shoulder (Whole, Cooked, Roasted) . Dinner: Mr. Christie's Arrowroot Biscuits, Nectarines , Nordica Fat Free Cottage Cheese, Nature's Path Whole O's. Snacks/Other: Apples , Babybel Mini Babybel Light, Snack Factory Pretzel Crisps. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|