Weigh In record (no journal entry) for 11 November 2022
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58.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1093 kcal
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Fat: 47.80g | Prot: 44.61g | Carbs: 110.81g.
Breakfast: Schär Choco Keks, Milch 1,5%, Müsli, Kaffee mit Milch. Lunch: WellMix Balance Shake Chocolate Dream, Kamps Berliner. Dinner: Omelett oder Rührei, Botato Bratkartoffeln mit Zwiebeln. Snacks/Other: Gebrannte Mandeln, Bravo Pistazien Geröstet und Gesalzen. more...
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2316 kcal
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Exercise:
Desk Work - 6 hours, Bicycling (leisurely) - <16/kph - 1 hour and 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours, Watching TV/Computer - 5 hours, Housework - 1 hour. more...
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Losing 0.7 kg a Week
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chihiroline's Weight History
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