Acreditando's Journal, 11 Nov 22

PESO 📍
105.4 kg Lost so far: 4.4 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2022:
895 kcal Fat: 19.29g | Prot: 62.06g | Carbs: 114.31g.   Breakfast: Frango Desfiado, Pão Francês. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Vitarella Macarrão Espaguete. more...
1947 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.4 kg a Week

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Acreditando's Weight History


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