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Dillalade
Journal
03 Nov 14
Dillalade's Journal, 03 Nov 14
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Weigh In record (no journal entry) for 03 November 2014
154.7 kg
Lost so far:
6.1 kg
.
Still to go:
40.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2014:
1630 kcal
Fat: 28.88g | Prot: 276.56g | Carbs: 61.07g.
Breakfast:
Brown Sugar, Nescafe Coffee with Semi-Skimmed Milk, Matrix Anabolic Matrix.
Lunch:
Matrix Anabolic Matrix, Grapefruit (Pink and Red).
Dinner:
Pita Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Sci-MX Protein Flapjack.
more...
5008 kcal
Exercise:
Circuit Training - 10 minutes, Exercise machine (moderate) - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 10 hours.
more...
Losing 1.8 kg a Week
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Dillalade's Weight History
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