Weigh In record (no journal entry) for 10 November 2022
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45.1 kg
Lost so far: 11.0 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1522 kcal
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Fat: 25.45g | Prot: 85.44g | Carbs: 227.18g.
Breakfast: Parmalat Latte Parzialmente Scremato. Lunch: Ferrero Roche Ferrero Rocher Cioccolato Nocciola Dark 55%, Galbusera Cracker con Farine di Legumi, Orogel Cuori di Carciofi a Spicchi, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Uramaki. more...
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steady weight
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Eleonoralav95's Weight History
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