Weigh In record (no journal entry) for 11 November 2022
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80.7 kg
Lost so far: 9.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1174 kcal
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Fat: 30.35g | Prot: 96.21g | Carbs: 126.09g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kecambah, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Ayam Goreng, Lontong, Kecambah. more...
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Losing 5.6 kg a Week
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A New Rahma's Weight History
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