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job’s done, whats next ?
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86.4 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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3519 kcal
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Fat: 160.10g | Prot: 194.86g | Carbs: 248.47g.
Breakfast: LeanFit Whey Isolate Protein Shake, Café Régulier, Kirkland Signature Organic Chia Seeds, President's Choice 100% Virgin Coconut Oil, No Name Quick 100% Whole Grain Oats, Lait avec 2% de Matières Grasses, No Name Chopped Spinach, Oeuf Dur, President's Choice Blue Menu Egg Whites. Lunch: The Keg Steakhouse & Bar Filet Mignon, Crème Sure, Pommes de Terre Blanches (Chair et Peau, Cuites au Four). Dinner: St-Hubert Poitrine, St-Hubert Frites. Snacks/Other: Chips, Nude Vodka Soda, Pogo Pogo Original, Heineken Beer. more...
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Losing 1.4 kg a Week
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chipakazol's Weight History
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