Weigh In record (no journal entry) for 10 November 2022
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75.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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921 kcal
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Fat: 38.27g | Prot: 33.29g | Carbs: 107.44g.
Breakfast: Ja! Würfelzucker, Dolce Gusto Caffe Crema Grande, K-Classic Erdbeer Konfitüre Extra, Wiltmann Pfeffer Salami, Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen. Lunch: Meßmer Winterpunsch-Mandel, Almighurt Himbeere, Milram Frühlingsquark, Harry Vital + Fit Brot. more...
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Losing 3.5 kg a Week
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Jeannetteberge's Weight History
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