Weigh In record (no journal entry) for 11 November 2022
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61.6 kg
Lost so far: 19.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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3642 kcal
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Fat: 190.36g | Prot: 141.57g | Carbs: 195.51g.
Breakfast: Kettle & Fire Chicken Bone Broth, Bubbies Sauerkraut, Calavo Avocado, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Homemade Meatloaf. Lunch: Santa Cruz Organic Crunchy Light Roasted Peanut Butter , Homemade Chocolate Cups, Homemade Tahini Swirl, Whole Foods Market Organic Goat Cheese, Trader Joe's Manchego Cheese, Bread Alone San Francisco Sour Dough Bread , Hu Chocolate Covered Almonds + Sea Salt, Siete Chipotle Bbq Potato Chips . Snacks/Other: Champagne. more...
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1839 kcal
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Exercise:
Low impact cardio workout for beginners - 30 minutes, Low impact total body cardio workout at home - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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