Weigh In record (no journal entry) for 11 November 2022
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125.4 kg
Lost so far: 25.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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828 kcal
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Fat: 37.94g | Prot: 41.99g | Carbs: 93.10g.
Breakfast: Peanut Butter, Toasted White Bread. Dinner: Jack's Grilled Chicken Salad. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Great Value Cinnamon Graham Crackers. more...
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Losing 2.2 kg a Week
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