Weigh In record (no journal entry) for 03 November 2014
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96.5 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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1498 kcal
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Fat: 72.14g | Prot: 46.13g | Carbs: 178.14g.
Breakfast: Strawberries , Blackberries , Chobani Nonfat Plain Greek Yogurt (Container), Splenda No Calorie Sweetener Packets, Ghirardelli Intense Dark Toffee Interlude, Pineapple , Kirkland Signature Walnuts. Dinner: Grape Tomatoes, Evol Truffle Parmesan Mac & Cheese. Snacks/Other: Costco Chocolate Chip Cookie. more...
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2392 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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