Weigh In record (no journal entry) for 11 November 2022
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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490 kcal
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Fat: 17.01g | Prot: 9.38g | Carbs: 79.70g.
Breakfast: Сок Сельдерея. Dinner: Кабачковая Икра, Авокадо Авокадо, Масло Гхи, Зеленая Фасоль (Замороженная), Зеленый Горошек (Замороженный), Рис Вареный. Snacks/Other: Хурма. more...
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Losing 3.5 kg a Week
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stasy.kazakova's Weight History
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