Weigh In record (no journal entry) for 03 November 2014
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62.2 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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1000 kcal
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Fat: 73.48g | Prot: 56.38g | Carbs: 30.41g.
Breakfast: Coffee, Harris Teeter Organic Peanut Butter, Celery, Truvia Sweetener (Packet), Atkins Day Break Farmhouse-Style Sausage Scramble, Coffee. Lunch: Atkins Crustless Chicken Pot Pie. Snacks/Other: Almonds, Strawberries. more...
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Losing 0.9 kg a Week
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