Weigh In record (no journal entry) for 11 November 2022
|
100.9 kg
Lost so far: 21.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
1997 kcal
|
Fat: 86.03g | Prot: 149.66g | Carbs: 165.41g.
Breakfast: Gekochtes Ei, Chinakohl, Getrocknete Kürbiskerne, Räucherlachs, Hummus, Schwarze Oliven, Grafschafter Dinkel Vollkornbrot , Lidl Eiweißbrot, Kaki. Lunch: DM Sportness Eiweiß 60%, Lindt Schokolade 90%, Banane, Räucherlachs, Lidl Eiweißbrot, Frischkäse Light, Hokkaido Kürbis, Brokkoli, Milsani High Protein Pudding Vanille . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|