Weigh In record (no journal entry) for 11 November 2022
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72.5 kg
Lost so far: 21.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1278 kcal
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Fat: 49.30g | Prot: 54.46g | Carbs: 152.63g.
Breakfast: Rampinelli Biscoito de Arroz Integral com Milho, President Creme de Ricota Light, Sadia Queijo Prato, Italac Italakinho. Lunch: Clara de Ovo, Quero Feijão Carioca, Ovo, Batata Inglesa Cozida, Rúcula, Cenouras, Tomates. Dinner: Sadia Queijo Prato, Sadia Mussarela, Rúcula, Della Nonna Batata Palha Original, Ovo, Batata Inglesa Cozida. Snacks/Other: Neugebauer Chocolate Preto e Branco, Itambé Leite Condensado, 🍨 mousse chocolate, Neugebauer Stikadinho. more...
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Gaining 0.7 kg a Week
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