Weigh In record (no journal entry) for 11 November 2022
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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940 kcal
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Fat: 31.78g | Prot: 64.09g | Carbs: 100.34g.
Breakfast: Frutigran Galletas Semillas Chia y Lino, La Serenísima Yogur Descremado , Riera Tostadas de Mesa, Banana. Lunch: Tomates, Zanahoria, Cocinero Aceite de Oliva Extra Virgen, Peceto, Milanesa de Pollo. more...
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Losing 3.5 kg a Week
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