Weigh In record (no journal entry) for 11 November 2022
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82.2 kg
Lost so far: 16.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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451 kcal
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Fat: 18.04g | Prot: 21.04g | Carbs: 55.28g.
Breakfast: Whole Milk, Coffee, Raisin Bran, Hellmann's Real Mayonnaise, Boar's Head Oven Roasted Turkey Breast. Lunch: Apples, Laughing Cow Light Creamy Swiss Cheese Wedges, Devonsheer Melba Rounds - Sesame. more...
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Gaining 2.5 kg a Week
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Pearsall30-34's Weight History
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