Weigh In record (no journal entry) for 11 November 2022
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80.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1042 kcal
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Fat: 50.83g | Prot: 36.30g | Carbs: 118.94g.
Breakfast: Яблоко, Капучино, SPAR Рулетики из Лаваша с Ветчиной. Lunch: Красные Помидоры, 6 Соток Огурчики Домашние, Гречка Отварная, Чай. Dinner: Торт. more...
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Losing 4.9 kg a Week
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lenaperm's Weight History
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