Weigh In record (no journal entry) for 11 November 2022
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68 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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656 kcal
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Fat: 30.88g | Prot: 39.57g | Carbs: 55.72g.
Breakfast: Claybom Margarina com Sal, Ovo, Café com Açúcar. Lunch: Cenouras, Friboi Capa de Filé, Abobrinha Cozida, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Pipoca Branca (em Óleo). more...
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Losing 0.0 kg a Week
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Quecia19's Weight History
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