Weigh In record (no journal entry) for 19 August 2009
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117.9 kg
Lost so far: 27.2 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 49.20g | Prot: 183.78g | Carbs: 112.78g.
Breakfast: Calorie Countdown Dairy Beverage Fat Free, nonfat plain yorgurt, strawberry sugar free preserves. Lunch: Cookies 'N Creme, Cookies 'N Creme. Dinner: Calorie Countdown Dairy Beverage Fat Free, bonless breasts, Salsa. Snacks/Other: wasa, butter, strawberry sugar free preserves. more...
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5210 kcal
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Exercise:
Weight Training (moderate) - 2 hours, park jog 4 miles jog 1 mile walk - 1 hour and 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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mikep22045's Weight History
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