Weigh In record (no journal entry) for 11 November 2022
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68.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1778 kcal
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Fat: 61.33g | Prot: 108.27g | Carbs: 197.64g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Sunsweet Albicocche Secche, Esselunga Bio Prugne d'agen IGP. Lunch: Auchan Olio Extravergine di Oliva , Elah-Dufour Panna Cotta, Salsiccia di Maiale, Il Viaggiator Goloso Salame di Varzi Dop, Esselunga Zucca Cotta al Forno, Prosciutto Crudo, Penny Market Risotto Allo Zafferano, Mascarpone. Dinner: Galbusera Magretti Cacao , Conad Cipolla Dorata, Broccoli Cotti (da Freschi), Petto di Pollo, Carne. Snacks/Other: Esselunga Mela Ambrosia. more...
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Losing 0.7 kg a Week
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Emilio C's Weight History
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