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pasti salati credo. nessuno sgarro
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70.9 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1807 kcal
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Fat: 30.86g | Prot: 155.92g | Carbs: 229.37g.
Breakfast: Milbona Skyr Mirtillo, Melinda Mela, Solevita Succo d'arancia. Lunch: Certossa Pane Integrale Morbido a Fette (2), Patate Crude, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Coop Piselli Novelli Surgelati. Dinner: Bertolli Olio Extra Vergine di Oliva, Zucca Delica, Petto di Pollo, Carne. Snacks/Other: Caffè Borbone Superginseng , Melinda Mela, Yamamoto Iso-Fuji Nocciola. more...
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Gaining 2.8 kg a Week
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FabrizioTrainer's Weight History
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