Weigh In record (no journal entry) for 11 November 2022
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81.8 kg
Lost so far: 4.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2080 kcal
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Fat: 48.81g | Prot: 44.70g | Carbs: 287.71g.
Breakfast: REWE American Sandwich, Gut & Günstig Frischkäse, Grünländer Gartenkräuter, Bananenmuffins mit Äpfeln und Zimt. Lunch: Ja! Dinkel Spaghetti, REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Ja! Pesto Alla Calabrese. Dinner: Clarky's Chips Paprika , Lidl Christkindl Glühwein . Snacks/Other: Bananenmuffins mit Äpfeln und Zimt. more...
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2390 kcal
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Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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