Weigh In record (no journal entry) for 11 November 2022
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73 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1518 kcal
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Fat: 48.91g | Prot: 65.83g | Carbs: 198.62g.
Breakfast: Deluxe Wholemeal Seeded Bread, Gingerbread Cake , Alpro Soya Chocolate Dessert, Gouda or Edam Cheese, Tesco Honey Roast Ham Slices, Bertolli Olive Oil Spread, Chai Latte. Lunch: Lidl Fish Sushi. Dinner: Sainsbury's My Goodness! Creamy Coconut Fish Curry . more...
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Losing 2.1 kg a Week
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