Weigh In record (no journal entry) for 11 November 2022
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85.3 kg
Lost so far: 49.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1708 kcal
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Fat: 51.78g | Prot: 169.53g | Carbs: 133.34g.
Breakfast: Gut & Günstig Delikatess Bockwürstchen, Gutes Land Handkäse, Aldi Datteltomaten, Goldähren Eiweiß Toast Brötchen, Möhren, Delikato Tomaten Ketchup, Gut für Dich Putenbraten „Roast Turkey“. Lunch: Gut & Günstig Delikatess Bockwürstchen, Aldi Datteltomaten, Gutes Land Handkäse, Bon-Ri Express Reis Parboiled Asiatische Art. Dinner: ESN Designer Whey Cinnamon Cereal, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
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Losing 0.7 kg a Week
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Sebastian486's Weight History
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