Weigh In record (no journal entry) for 11 November 2022
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52.3 kg
Lost so far: 1.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1352 kcal
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Fat: 48.76g | Prot: 95.01g | Carbs: 133.60g.
Breakfast: Natur Aktiv Bio Butter Haferkekse, Philadelphia Doppelrahmstufe, Авокадо, Помидоры Черри, Руккола, Hütthaler Putenschinken, Сквирянка Крупа Кукурузная, Nöm Guten Morgen Milch, Яйцо, Taste of America Tortilla Wrap Vollkorn. Lunch: Wasa Milch & Joghurt, Le Gusto Estragon Senf, SPAR High Protein Joghurt Natur, Felix Delikatess Gurken, Merkur Pflücksalat mit Mais, Красный Лук, SPAR Vital Bio-Kichererbsen, Almare Thunfisch in Eigenem Saft. Dinner: Творожно-тыквенная запеканка. Snacks/Other: Alpro Barista Hafer, Power System Lower Carb Bar Peanut Caramel. more...
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Losing 1.4 kg a Week
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