Weigh In record (no journal entry) for 11 November 2022
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93.8 kg
Lost so far: 10.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2003 kcal
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Fat: 117.26g | Prot: 104.62g | Carbs: 127.85g.
Lunch: Möhren, Ja! Kochbeutel-Reis, Ja! Schlagsahne, Rinderhackfleisch, Hähnchenbrust, Margarine. more...
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Losing 8.4 kg a Week
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Karli247's Weight History
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