Weigh In record (no journal entry) for 11 November 2022
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68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2426 kcal
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Fat: 39.07g | Prot: 147.65g | Carbs: 368.32g.
Breakfast: Whele Sports Burro di Arachidi, Puertosol Marmellata di Fragole, Albume(Inran), Prozis Farina d'avena Istantanea. Lunch: Zucchine (Project Invictus), Tonno (Project Invictus), Olio Evo(Project Invictus), Riso (Project Invictus). Dinner: Gamberi(Inran) Surgelati, Olio Evo(Project Invictus), Tonno (Project Invictus), Riso (Project Invictus), Zucchine (Project Invictus). Snacks/Other: Pera(Inran), Fiocchi di Avena(Inran), Kellogg's Rice Krispies, Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Impact Whey Isolate. more...
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steady weight
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miticdone's Weight History
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