Weigh In record (no journal entry) for 11 November 2022
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86.3 kg
Lost so far: 28.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2391 kcal
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Fat: 102.65g | Prot: 168.92g | Carbs: 203.61g.
Breakfast: Alpro Mehr Frucht ohne Zuckerzusatz Mango, K-Classic Bio Basis-Müsli. Lunch: Like Meat Like Chicken, Frosta Gemüsepfanne. Snacks/Other: Take It Veggie Vegane Bällchen, Rocka Nutrition Nowhey Bar White Choco Peanut Caramel, Rocka Nutrition No Whey Bar Crispy Nougat. more...
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Losing 1.4 kg a Week
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Maxmazin's Weight History
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