Weigh In record (no journal entry) for 11 November 2022
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80.3 kg
Lost so far: 0.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2373 kcal
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Fat: 71.80g | Prot: 161.94g | Carbs: 265.68g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: REWE Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Quarkbällchen, Bernard Matthews Puten-Filetstreifen. Snacks/Other: DM Die Gute Schokolade, Mio Mio Cola. more...
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Gaining 1.4 kg a Week
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Pascalito90's Weight History
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