Weigh In record (no journal entry) for 11 November 2022
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76.6 kg
Lost so far: 16.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1237 kcal
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Fat: 41.46g | Prot: 87.91g | Carbs: 51.60g.
Breakfast: Kaffee. Lunch: Lidl Gouda Gerieben, Lidl Hackfleisch Gemischt, REWE Bolognese Sauce, Ciao Carb Nudeln. Dinner: Specht Gewürzgurken, Strauchtomaten, Eisbergsalat, Scheibletten, Süßkartoffel (ohne Schale, Gegart, Gekocht), Block House American Burger, Edeka Protein Wraps. Snacks/Other: Weißwein. more...
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Losing 1.4 kg a Week
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chrissy_88's Weight History
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