Weigh In record (no journal entry) for 11 November 2022
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57 kg
Lost so far: 18.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1524 kcal
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Fat: 77.96g | Prot: 123.12g | Carbs: 75.10g.
Breakfast: Chunky Flavour Cinni Crunchy, Not Milk 1,8%, Kokosmilch Ungesüßt, Der Meistermetzger Eiersalat, Joghurt Mild Laktosefrei, Weizen Toastbrötchen, Premium Lachsschinken. Lunch: Dulano Salami Sticks Classic, Florida Eis Vanille Caramel, Ei, Hähnchenkeule. Dinner: Dr. Oetker Grieß High Protein Pudding, Dönersalat. more...
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Losing 2.1 kg a Week
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 Comments
und ab geht die Reise, Dir ein schönes WE gwünscht, liebe Anita
10 Nov 22 by member: Rockabilly_Hilbi
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