Weigh In record (no journal entry) for 11 November 2022
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103.1 kg
Lost so far: 4.5 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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676 kcal
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Fat: 30.42g | Prot: 27.12g | Carbs: 81.43g.
Breakfast: Свинина, Гуляш из Свинины, Капустный Салат, Пузата Хата Борщ По-Домашньому З М‘Ясом, Яблоки (без Кожи), Кофе с Сахаром. Lunch: Гуляш из Свинины, Киви. Snacks/Other: Кофе с Сахаром. more...
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Losing 2.8 kg a Week
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hohotuskanaduska16's Weight History
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