Weigh In record (no journal entry) for 03 November 2014
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89.4 kg
Lost so far: 6.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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1986 kcal
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Fat: 93.80g | Prot: 121.24g | Carbs: 173.20g.
Breakfast: Cinnamon, Oatmeal, Coffee, Granulated Sugar, Trader Joe's Slivered Almonds, Silk Original Soy Milk. Lunch: Dry Roasted Peanuts (with Salt), Premier Nutrition Chocolate Peanut Butter Protein Bar. Dinner: V8 Original 100% Vegetable Juice (5.5 oz), Cottage Cheese (Lowfat 2% Milkfat), Del Monte Mandarin Oranges No Sugar Added, Cooked Sauerkraut, Kroger Hot Dog Buns, Foster Farms Turkey Franks (56g). more...
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2647 kcal
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Exercise:
Walking (slow) - 3/kph - 22 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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