Weigh In record (no journal entry) for 11 November 2022
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2468 kcal
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Fat: 104.05g | Prot: 158.90g | Carbs: 214.70g.
Breakfast: Peanut Butter Smooth, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe. Dinner: McDonald's McRib, McDonald's Chicken McNuggets (20), Pommes Frites (Groß). more...
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Losing 2.8 kg a Week
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Chris Me's Weight History
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