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體脂肪 35.3 內脂 6 BMI24.4
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62.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1296 kcal
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Fat: 73.79g | Prot: 93.11g | Carbs: 76.00g.
Breakfast: Costco 科克蘭無調味綜合堅果 (28g), 水煮蛋, 美樂家 葡安素. Lunch: 花生, 玉米, 香菇, Costco 無骨雞腿排, 紅蘿蔔, 高麗菜, Costco 酪梨油, 綠色椰菜, 豬里肌, 紅蘿蔔, 毛豆. Dinner: 小磨坊 白胡椒粉, 耆盛 油蔥酥, 橄欖油, 荷包蛋, 豬里肉（柳肉，瘦肉）, 杏鲍菇, A菜. Snacks/Other: 柳營 鮮乳, 黑咖啡, 美樂家 熊寶寶營養補充飲品-藍莓. more...
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Losing 0.7 kg a Week
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annelin5202000's Weight History
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